Flex and the City is powered by inspirational and passionate people who are dedicated to making a positive difference to your life.

We are holistic, open, calm, caring and highly approachable.

Flex and the City is powered by inspirational and passionate people who are dedicated to making a positive difference to your life.

We are holistic, open, calm, caring and highly approachable.

Flex and the City is powered by inspirational and passionate people who are dedicated to making a positive difference to your life.

We are holistic, open, calm, caring and highly approachable.

Flex and the City is powered by inspirational and passionate people who are dedicated to making a positive difference to your life.

We are holistic, open, calm, caring and highly approachable.

Flex and the City is powered by inspirational and passionate people who are dedicated to making a positive difference to your life.

We are holistic, open, calm, caring and highly approachable.

At Flex and the City we are interested in all aspects of a healthy lifestyle so that you have enough energy and vitality to live your best life.  From Reformer Pilates to energising Barre workouts and personal training to safely get you back into exercise or to fast-track your results we have your physical fitness covered.   Workshops, morning and evening classes and personal coaching are available at the studio.  We understand that life can be hectic and it can be hard to fit in exercise so we are open 7 days a week to support you on your journey to vibrant good health.